Fitness and weight loss expert, Cindy Wilson, said: “During the Christmas season motivation for you to head to the gym evaporates, therefore it’s the perfect time to get into some great home workout plans.”
“Although it’s difficult to maintain a well-balanced diet during the festive period, a good way to keep on top of fat loss is using a home workout.
“Christmas time you shouldn’t have to deny yourself all the treats, it’s all about moderation.
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source: express.co.uk