A simple example of an at home workout could look like this;
Monday – 10 sit ups, 5 push-ups, 20 squats, 15 lunges, 35 jumping jacks, 15 second plan, 25 crunches, 25-second wall sit, 10 butt kicks.
Wednesday – 20 sit ups, 10 push-ups, 10 squats, 25 lunges, 10 jumping jacks, 30-second plank, 25 crunches, 45-second wall sit, 20 butt kicks.
Friday – 20 sit ups, 10 push-ups, 15 squats, 25 lunges, 50 jumping jacks, 40-second plank, 30 crunches, 35-second wall sit, 25 butt kicks.
4. Intermittent fasting
Intermittent fasting is another effective and proven tool for dropping fat and losing weight quick.
There are many different methods, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window.
Fasting forces the body to reduce its calorie intake as its limiting the time of when someone should be eating.
If you’re combining fasting with exercise, it may be wise to do the fasting at a different time than your workout.