Pros:
Barbara offers a one to one consultation at the beginning of the plan, taking into account your needs – including food you like and dislike and anything you are intolerant or allergic to.
She creates a bespoke plan around these needs, meaning you won’t be left eating foods you don’t like.
You really get a sense during the plan of just how dedicated Barbara is to making sure her clients succeed. She is always available over Whatsapp, and sends daily messages for inspiration. I was able to double check details about a recipe, and sent over pictures of my finished egg muffins!
Knowing your guide is just on the other end of the phone helps with a sense of camaraderie, and accountability. There is not excuse to deviate from the plan if you don’t understand instructions, as Barbara is just a text away.
Barbara provides a whole host of supplementary materials, which Barbara describes as the “Nutrition Tool Box”, with expert diet guidance clients can apply to their lives long after they finish working with her, to help with permanent weight loss.