Many people will experience a bloated stomach at some stage, but for others it can be a regular occurrence. It’s normally caused by problems digesting certain foods, which can happen after overeating, but also after eating foods containing properties that the human digestive system can’t digest. Problem foods can include junk food, gassy vegetables like beans, broccoli and cabbage, and beer. If you experience an uncomfortable and painful bloated stomach, these four foods and drinks can help to relieve symptoms:
Peppermint tea
Peppermint tea is packed with antioxidants and minerals which boost immunity and aid digestion, including magnesium and potassium.
Magnesium is a mineral that turns food into energy, boosting the digestion process and raising energy levels.
Potassium helps control the balance of fluids in the body, preventing water retention, which can lead to bloating.
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Peppermint tea also contains antispasmodic properties which can help relieve stomach cramps, while the menthol content has a calming and soothing effect, which can relieve stomach problems and indigestion.
Porridge
Porridge can be filling, staving off hunger until lunchtime and stopping you from overeating, but can also be beneficial to the digestion process.
This is because oats contain lots of fibre, which is essential to a healthy digestive system.
Fibre keeps everything moving through the digestive system by bulking up the stools, making them softer and easier to pass.
“Fibre is an essential part of a healthy diet. It helps to keep your digestive system in good working order, and has many other important health benefits,” said Bupa.
Cucumber
Cucumbers have many properties which can aid digestion, such as fibre, magnesium, potassium and manganese.
Manganese helps make and activate some of the enzymes in the body which are needed to break down food.
Papaya smoothie
Papaya contains a proteolytic enzyme called papain, which breaks down and digests protein. It is similar to pepsin, a digestive enzyme produced in the stomach to break down proteins.
The yoghurt in smoothies also provides good bacteria, improving the overall health of the gut.