An eating plan to double your fat loss without missing any muscle-building nutrients. This is a good way to start your diet with this recipe that is very easy to follow. This very much suitable for every type of person for every type of activities each may have.
There are so many benefits of eating healthy it may be difficult to summarize all of them. But even though people already know how beneficial it is to eat good diet, there are still many who are struggling with their existing diet. Just how beneficial is a good and healthy food intake and why should people eat the healthy kinds of foods?
Follow this easy diet and start feeling healthy and strong! This will definitely change and impact your life for the better and achieve more!
Greens
Loaded with vitamins, greens will balance out your hormones and transfer protein right where it's needed. Also very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That's good news if you're watching your blood sugar.
Morning
3 asparagus spears
Lunch
2 helpfuls spinach
Afternoon
2 helpfuls broccoli
Before bed
500ml greens drink (Green Vibrance Powder)
Protein
To compensate for the calorie deficiency you're creating, you need a lot of protein. Split it across the day and aim for 1g per 0.5kg of your bodyweight. Below is a breakdown for the average 80kg man.
Morning
3 boiled eggs
Afternoon
2 chicken breasts
Evening
1 rump steak
1 handy kidney beans
Any time
1 protein shake
Total protein: 160g
Fats
Fat does not actually make you fat. Refined carbs are to blame for the podge around your middle. Healthy fats fuel your training, encourage muscle growth and, crucially, teach your body to burn fat for energy.
Morning
1 hand cashews
1 tsp coconut oil
Lunch
1 avocado
Evening
1/2 handful mozzarella
Before bed
1 tbsp almond butter
Total fats: 83g
Carbs
Yes, you need to cut back on these to build six-pack abs, but most of the carbs you do put away you'll eat before bed. That's right: this improvements sleep quality and recovery, reducing cortisol and body fat. Here's what you should tuck into each day.
Morning
Handful blueberries
Lunch
1 banana
Evening
Large spoon sweet potato mash
apple
Total carbs: 123g