The keto diet is also known as the ketogenic diet and has been shown by various studies to be an effective way to lose weight. One study showed that the keto diet plan can help dieters shed two stone in six months. What is more scientists decided the plan was a safe long term option. So, how does the keto diet work?
The keto diet aims to put the body into a state of ketosis.
This is an alternative digestive state where the body burns fat for energy, instead of sugars.
To achieve this dieters must avoid many forms of sugar to encourage the body into ketosis.
This does not just extend to typical processed sugars such as sweets.
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It also means cutting out sugary fruits such as bananas and vegetables that grow below the ground.
Food to eat on the keto diet
Seafood
Meat
Eggs
Diary
Nuts and seeds
Oils
Low-sugar condiments
Olives
Low carb snacks
Coffee
Dark chocolate
Low-carb vegetables (veg that grows above the ground)
Low-sugar fruits such as raspberries, blueberries and strawberries
Foods not to eat on the keto diet
Grains such as wheat, rice, quinoa and buckwheat
Beans and legumes
High sugar fruits like bananas, pineapples and grapes
High carb vegetables such at potatoes, sweet potatoes, carrots and parsnips
Sugars such as honey, maple syrup and cane sugar
Alcohol is best avoided but wine is okay on occasion
The keto diet plan is a little like the low-carb Atkins diet.
DietDoctor.com states: “A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day, and thus it tends to be highly effective.”
Another weight loss diet plan helped one young woman lose nine stone.
By planning her diet and running five kilometres a day Niamah changed her life.
She said: “I was in complete denial of my weight.”