Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS.
It could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury.
In most cases, back pain isn’t anything to worry about, and it’ll get better by itself within a few weeks or months.
But you could prevent lower back pain from ever starting by eating more walnuts, it’s been claimed.
Walnuts could prevent back pain as they’re rich in omega-3 fatty acids, according to the Illinois Back Institute.
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Omega-3s are great to getting rid of back, or even neck pain, and they could even help patients to maintain healthy bones, it said.
Walnuts also contain nutrients and healthy fats that help to reduce inflammation – one of the key causes of back pain.
“Your diet is a very important factor to your back pain,” it said. “There are certain foods that you can add to your daily diet to help reduce your back pain.
“Adding nuts to your diet is a great way to maintain healthy bones and relieve your back pain.
“Nuts and seeds are rich in unsaturated fat and other nutrients that may reduce inflammation.
“Walnuts are the richest in omega-3 fatty acids. Studies have shown that omega-3 fatty acids are effective in relieving neck and back pain.
“Humans cannot make omega-3 fatty acids so we have to find a way to get them in our diet.”
Walnuts may also benefit patients that suffer from chronic pain, swelling of the joints, or even joint stiffness, said the institute.
If you aren’t a fan of walnuts, you could also try almonds, pecans or Brazil nuts.
But, walnuts are the best for treating lower back pain, added the Illinois Back Institute.
Regular exercise and doing stretches could also help to prevent back pain from returning, said the NHS.
Speak to a GP or physiotherapist for advice on which exercises to try, said the NHS.
Those most at risk of developing back pain are people that are overweight. Losing just a few pounds could help to prevent the condition.
You should see a GP or dial NHS 111 immediately if you have back pain, combined with a numbness or tingling around your genitals, chest pain, or loss of bladder or bowel control.
These symptoms could be a sign of something more serious, and need to be checked immediately.