A diet plan with eggs can result in a massive weight loss, according to scientists.
Whether you like yours poached, scrambled, boiled or fried, two eggs in the morning five times a week can help you slim significantly, experts found.
Researchers at the Department of Psychology at Saint Louis University along with the Department of Nutrition and Food Science at Wayne State University made the findings in a eight week trial.
They found that in comparison to a bagel breakfast, a breakfast of eggs contributed to a huge enhancement in weight loss, while on a calorie reduced diet.
They asked men and women aged 25 to 40, weighing more than 50kg or 7.8 stone, to two eat eggs for breakfast – along with their usual weight loss diet.
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They found that the egg eaters lost an impressive 65 per cent more weight than those who had a bagel for breakfast and were still dieting.
Scientists found: “After 8 weeks, in comparison to the BD (bagel diet) group, the ED (egg diet) group showed a 61 per cent greater reduction in BMI, a 65 per cent greater weight loss, a 34 per cent greater reduction in waist circumference and a 16 per cent greater reduction in percent body fat.”
Experts discovered that test sujects eating eggs for breakfast lost at the most a whopping 10.8lbs in just eight weeks during the experiment.
Dieters were ordered to eat the egg or bagel diet at least five days a week, and the breakfasts were matched for energy density and the total amount of energy.
After eight weeks the scientists also concluded that: “The egg breakfast enhances weight loss, when combined with an energy-deficit diet, but does not induce weight loss in a free-living condition.
“The inclusion of eggs in a weight management program may offer a nutritious supplement to enhance weight loss.”
One nutritionist advised eating eggs with avocados in the morning to help lose weight.
Jorge Cruise, author of The Belly Fat Cure, a said: “Avocados are nature’s ideal fruit for weight loss. They replace sugar with appetite-curbing good fat.”
Another food that could help you lose weight is green coffee or green coffee extract, according to scientists.
Multiple scientific studies have pointed to the fact that drinking green coffee has a positive effect on those hoping to lose weight.
What is the G Plan Diet? The G Plan Diet aims to help with fast weight loss by helping give you the best gut bacteria you can.