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Monitoring your blood pressure is a proactive step for heart health, especially given that hypertension often develops without noticeable symptoms. While the Apple Watch lacks a dedicated blood pressure sensor currently, it can still aid in tracking your levels when used with compatible devices. When paired with a suitable monitor, your smartwatch transforms into a useful aid for overseeing your well-being, potentially reducing the frequency of doctor visits. This article explains how to use your Apple Watch for blood pressure monitoring.
Using Your Apple Watch for Blood Pressure Monitoring
Whether you are actively managing hypertension or simply aiming to stay informed, linking a third-party blood pressure cuff to your Apple Watch streamlines the process. Although this method does not substitute for routine medical evaluations, it offers up-to-date insights, facilitates early detection of possible issues, and compiles your data for upcoming appointments. Here’s how you can leverage your Apple Watch to manage blood pressure and the devices that enable this.
How to Track Blood Pressure Using Your Apple Watch
The Health app on your Apple Watch provides a user-friendly way to consolidate blood pressure details in an accessible location. You can view the data directly on your wrist throughout the day.
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Although the smartwatch cannot independently measure your blood pressure, numerous compatible tools and devices can connect to it. These devices, typically wireless monitors, can pair with your iPhone or Apple Watch, featuring an arm cuff and a specialized app. These features enable seamless data syncing to the Health app on your Apple Watch. See the best blood pressure monitors for Apple Watch below.
Recommended Blood Pressure Monitors Compatible with Apple Watch
The following are three wireless blood pressure monitors that sync with the Health app on your Apple Watch:
- Omron Evolv Wireless Blood Pressure Monitor ($67): This portable monitor delivers accurate clinical readings and includes a built-in display for easy viewing of results. Via Bluetooth, the Omron BPM easily syncs with your Apple Watch through the Omron Connect mobile app.
- Withings Wireless Blood Pressure Monitor ($100): Offering immediate color-coded feedback, this monitor generates a comprehensive chart of your past measurements for simplified tracking. Connecting your Withings BPM to your Apple Watch via Bluetooth is a simple process.
- iHealth Feel Wireless Arm Blood Pressure Monitor ($64): This device stores up to 200 readings, allowing you to check your systolic and diastolic blood pressure via the iHealth App, alongside an assessment of whether your reading is normal or elevated. The iHealth blood pressure monitor syncs to your Apple Watch using Bluetooth.
Lifestyle Adjustments: Exercise and Blood Pressure Control
Consistent physical activity is commonly known to build and maintain a strong and healthy heart, which in turn, regulates blood pressure.
Leveraging Your Apple Watch for Exercise Tracking:
- Use your Apple Watch to track your daily step count and ensure you meet personalized goals.
- The smartwatch’s sensor can monitor your heart rate. A lower resting heart rate signals progress toward your fitness goals.
- Log your workouts using the watch; it offers a variety of pre-set workouts or can detect your activity automatically.
- During workouts, monitor your heart rate and set limits to receive alerts if it becomes too high or too low.
In addition to tracking physical activity, you can set up the Vitals app to monitor sleep, heart rate, and other metrics using your Apple Watch. The Apple Watch can assist in integrating exercise and mindfulness into your daily life, to improve your blood pressure management.