Importance Score: 35 / 100 🔵
Boost Your Protein: The Creamy Cucumber Salad Recipe
Looking for a protein-packed salad alternative? Ditch the mayonnaise and embrace a healthier, equally creamy option! According to dietitian Emily Lachtrupp, a simple substitution can significantly enhance the nutritional value of your salads while maintaining a delightful texture. Replace traditional mayonnaise, typically high in calories and fat, with a protein-rich substitute to create a guilt-free and satisfying culinary experience.
A Creamy Alternative: Cottage Cheese
Cottage cheese, abundant in calcium, presents an excellent mayonnaise alternative for salads. When pureed, it forms a wonderfully smooth and creamy foundation. For those watching their fat consumption, a low-fat variant from the grocery store is recommended. The culinary experts at Eating Well have developed a delectable creamy cucumber salad recipe, showcasing the versatility of this healthy substitute.
Crafting the Creamy Cucumber Salad
Yields:
Four servings
Ingredients:
- Three large cucumbers, thinly sliced
- One red onion, thinly sliced
- 226g low-fat cottage cheese
- Three tablespoons of white vinegar
- Two tablespoons of thinly sliced fresh chives
- Two tablespoons of chopped fresh dill
- A dash of salt
- A dash of ground black pepper
Preparation Instructions
- In a large salad bowl, combine the sliced cucumbers and red onion, tossing gently to mix.
- In a blender, mix the cottage cheese, white vinegar, chives, dill, salt, and pepper until completely smooth.
- Pour the blended mixture over the cucumber and red onion in the salad bowl. Toss until all ingredients are evenly coated.
Raving Reviews and Nutritional Benefits
Enthusiastic reviewers have praised the salad’s appealing flavor and nutritious benefits. One satisfied taster declared, “I really, really liked it! Very tasty and nutritious. I’ve eaten it while no one has seen it!”
Another shared, “This was really good! I make something similar to this with sour cream, but the cottage cheese worked perfectly. It’s so refreshing and great for summer.”
Health Benefits of Key Ingredients
Dietitians confirm that cucumbers are low in calories and rich in phytochemicals, compounds known for their anti-inflammatory properties. The inclusion of red onion further boosts the salad’s health profile with its “cancer-fighting compounds,” elevating its nutritional value.
Perfect Summer Side Dish
This summer salad makes the perfect accompaniment to new potatoes and various grilled dishes. From barbecued chicken to fresh seafood or grilled corn on the cob, this versatile side dish complements a wide array of summer favorites.