Importance Score: 40 / 100 🔵
A medical practitioner has unveiled her preferred breakfast formula that promotes wellness and includes a 20p component that could aid in weight loss. Known online as @the_gp_mum, Dr. Stephanie Jen Chyi Ooi, discussed the morning meal she prepares for her children.
Unusual Porridge Recipe with Unexpected Ingredient
The base of this breakfast formula might appear basic, but the 20p addition could raise eyebrows. The physician begins by preparing porridge using her selected brand. Dr. Ooi asserts that her ‘upgraded porridge’ utilizes Ready Brek.
Nutritious Breakfast Option
The doctor highlights that Ready Brek is “loaded with numerous vitamins” such as calcium, iron, and vitamin D. However, she finds the texture of the porridge too smooth and mezcla de oats to achieve her desired consistency.
The practitioner introduces another breakfast component that might seem odd when paired with porridge. But, this kitchen staple, which you likely already possess, could enhance your protein intake and bolster your cardiovascular wellness.
She revealed, “Inspired by @drchintalskitchen – brilliant idea to stir in an egg. If done while the porridge thickens and continually mixed, it yields a scrumptious, creamy texture. I queried the girls about the secret ingredient, but they were stumped.”
A Surprising, Yet Beneficial Ingredient
Boosting Your Breakfast’s Nutrition
The notion of an egg mixed into your porridge might seem unpalatable, but doctors do not detect its taste when incorporated. Adding an egg can serve as a healthful enhancer.
Whole eggs are nutrient-dense, providing nearly every essential nutrient. They boast one of the lowest energy-to-nutrient density ratios of any food. Eggs are also valuable sources of hard-to-obtain nutrients like vitamins D and B12, as well as the mineral iodine.
The Power of Eggs
- Eggs are categorized as a ‘complete protein,’ containing all nine essential amino acids crucial for growth, development, and repair. These amino acids cannot be produced by the body and must be acquired through food.
- The protein content in eggs contributes to their satiating effect. Eggs can help suppress the hunger hormone ghrelin and promote feelings of fullness that last longer.
- This makes eggs an excellent breakfast choice, as they help prevent snacking, potentially lowering calorie intake and initiating weight loss.
Eggs and Weight Management
Commencing your day with eggs can be an effective way to decrease calorie consumption throughout the day. Studies suggest that overweight individuals who include eggs in their breakfast while following a calorie-controlled diet tend to reduce more body fat, lower their BMI, and achieve a slimmer waist line than those who choose a high-carbohydrate breakfast.
The Role of Eggs in Cardiovascular Health
While eggs do contain cholesterol, studies indicate that the cholesterol in eggs does not significantly impact blood cholesterol levels for most individuals. The high cholesterol in egg yolks seems to have minimal influence on blood levels of total and LDL (bad) cholesterol.
Saturated fats, found in items like butter, cheese, and red meat, are more likely to elevate blood cholesterol than the cholesterol from eggs, which are relatively low in saturated fat.
Moderation and Individual Health Considerations
Eggs are generally recognized as a nutritious food choice, but consuming them in moderation as part of a balanced diet is advisable. If you have high cholesterol, a family history of heart issues, or other health concerns, consult your physician about suitable egg consumption.
Some research has linked higher egg consumption to an increased risk of heart disease and mortality, while other studies have found no such association or even suggested protective benefits. Ongoing research aims to clarify the complex relationship between egg intake and heart health.