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Achieving quality sleep is crucial, particularly before a significant day. Similarly, individuals working night shifts often struggle with daytime rest. In such cases, a superior sleep mask can be invaluable. Recent findings indicate that many adults are willing to invest in better sleep. Eye masks come in various materials and styles, some even weighted to aid sleep onset. We’ve evaluated the top options to help you find the perfect fit.
Advantages of Sleep Masks
Exposure to light before bedtime, including blue light from screens, can impede melatonin production. Insufficient melatonin makes it challenging for the brain to signal the body to sleep, often resulting in insomnia. Research shows that sleep masks can increase REM sleep by limiting light exposure. Moreover, blocking nighttime light helps maintain a healthy circadian rhythm.
For those tempted to use their phones in bed, a sleep mask can reduce distractions. Incorporating a sleep mask into your nightly routine can condition your brain to recognize it as a sleep cue.
This list is compiled based on market research and reviews of some of the best sleep masks currently available, including weighted and contoured options. Keep reading to discover the ideal sleep mask for your needs.
Top Sleep Mask Selections
Best Overall Sleep Mask
Some sleep masks offer extra benefits, and the Drowsy Sleeping Goodnight Sleep Mask stands out. Chosen as our best overall pick, this mask features a soft and durable 100% mulberry silk design. The silk has benefits for your skin: preventing bacterial breakouts.
The Drowsy Sleeping Goodnight Sleep Mask boasts adjustable Velcro and comfortable padding for a secure fit without causing discomfort or pressure on your eyes.
Best Sleep Masks of 2025
Drowsy Sleeping Goodnight Sleep Mask
The Drowsy Sleeping Goodnight Sleep Mask offers unparalleled comfort and a total blackout effect with its fluffy padding. Its adjustable Velcro headband ensures a snug, comfortable fit that stays in place and won’t disturb delicate eye areas.
Key Features:
- Adjustable headband
- 100% pure mulberry silk
- Machine-washable
Brooklinen Mulberry Eye Mask
The Brooklinen Mulberry Eye Mask features smooth, breathable, and lightweight mulberry silk. Its soft and cool-to-the-touch design includes a gentle elastic headband that won’t tangle hair. Its breathable fabric makes it suitable for any season.
Key Features:
- 10 color and pattern options
- Mulberry Silk Bundle Available: Includes a sleep mask and a silk pillowcase
- 15% off your first order
NodPod Weighted Sleep Mask
The NodPod Weighted Sleep Mask applies gentle pressure to help soothe anxiety and promote relaxation, inspired by the calming effects of weighted blankets. It features four equally weighted pods and a strap-free design for back sleepers, available in gray, pink, and black.
Key Features:
- Promotes stress relief and quality sleep
- Strap-free design for comfort
Clique Silk Sleep Mask
The Clique Silk Sleep Mask is lightweight, minimal, and designed for side sleepers. It’s soft, smooth, and won’t tug at hair, ensuring comfort throughout the night. Its compact size makes it convenient for travel.
Alaska Bear Ultra-Soft Sleep Mask
The Alaska Bear Ultra-Soft Sleep Mask offers full coverage suitable for larger faces. Its adjustable headband and broad design make it an ideal choice for various sleeping positions and head sizes.
Key Features:
- Color and pattern options
- Silky outer layer and cotton interior for enhanced comfort
LKY Digital Contoured Sleep Mask
The LKY Digital Contoured Sleep Mask provides light blocking without the pressure on eyelids, thanks to its foam and breathable fabric construction. The three-mask pack is an affordable and customizable option available in five color choices. It is not machine washable and it’s best to avoid washing it.
Key Features:
- Budget-friendly three-mask pack
- “Almost weights nothing”
Tempur-Pedic Memory Foam Sleep Mask
The Tempur-Pedic Memory Foam Sleep Mask molds to your face and covers the ears, securing earplugs or headphones. Its adjustable Velcro strap ensures a snug fit, even for active sleepers who toss and turn.
Key Features:
- Adjustable head strap
- Perfect for complete darkness and unisex
Frequently Asked Questions
What is a Sleep Mask?
A sleep mask is an accessory designed to facilitate sleep by blocking out light and noise. Research indicates that using an eye mask can increase REM sleep duration. Some masks even cover the ears for added noise blocking benefits.
How Do You Choose the Right Sleep Mask?
The ideal sleep mask depends on personal preferences. Consider options that effectively block light and noise, or those that don’t touch the eyes but still provide darkness. Sleep masks are available in memory foam, silk, or cotton materials. Assess factors like price and quality when making your selection.
Do Sleep Masks Prevent Wrinkles?
Sleeping with a face mask can improve sleep quality by blocking disruptive light, also potentially reducing fine lines and wrinkles caused by facial muscle movement during sleep.
What Are the Disadvantages of a Sleep Mask?
Some sleep masks may entangle hair, especially those with Velcro straps. Others might cause discomfort from fabric pressure on the eyes, leading to dryness or potential eyelash damage.