Eight foods to eat for losing weight that are ‘proven to increase calorie burning’

Food and drink can influence how much people weigh because they contain calories. Ideally, people should aim to consume a certain number of calories a day to ensure they stay healthy – 2,500 a day for men and 2,000 a day for women.

Reducing our calorie intake can help us to lose weight, but so too can consuming fat-burning foods and drinks.

To “safely” lose weight, nutrition experts at Holland and Barrett have shared a few foods that can actually “help burn belly fat”.

1. Spinach

This type of vegetable contains a long-chain sugar molecule called sulfoquinovose (SQ), which can “help the stomach stay trim”. 

According to a study published in the journal Nature Chemical Biology, SQ promotes the growth of good gut bacteria, which prevent bad bacteria from taking over the gut and causing inflammation and belly fat. 

2. Salmon 

High in Omega-3 fatty acids, eating salmon can help reduce inflammation and belly fat.

This nutrient works by increasing levels of the hormone, adiponectin, which “supports metabolism and burns fat”.

3. Eggs 

Eggs are full of protein, so they will keep you feeling fuller for longer, meaning there is a lower chance of snacking in between meals. One large egg roughly contains around 78 calories and 6g of protein.

4. Avocados 

This fruit is packed full of monounsaturated fats that can help “reduce appetite and prevent belly fat” from building up.

5. Black beans

Gut bacteria thrive on the soluble fibre that’s found in black beans, transforming it into butyrate. The experts claimed: “This chemical has been proven to increase calorie burning in studies carried out on mice.”

6. Sweet potatoes 

These types of potatoes contain plant-derived antioxidants called carotenoids that stabilise blood sugar levels. 

In turn, this can “prevent calories from being converted into belly fat”, according to the nutrition pros.

7. Porridge 

The oats in porridge contain a soluble fibre called beta-glucans, which forms a gel in your small intestine. 

This gel helps lower blood cholesterol levels, supports the immune system, makes you feel fuller for longer and regulates blood glucose levels.

8. Plums 

This popular fruit is a great addition to one’s diet as it contains phenolic, which are “fat-fighting” compounds that are called flavonoids.

Plums also contain pectin, a gelatin-like fibre that animal studies have found to reduce liver fat (belly fat) and block the absorption of fat cells.

source: express.co.uk