Looking to try out Michael Molsey’s Keto diet plan before committing to a full membership? Express.co.uk has exclusively teamed up with Fast 800 for a seven-day meal plan, consisting of three low-carb meals a day to kickstart weight loss for better health. The seven-day Keto meal plan is part of the wider 12-week online programme that combines the Mediterranean diet principles, with calorie and carbohydrate restriction with daily requirements of 800-1,000 calories, more than 50g of protein and less than 50g of carbohydrates. Each day can be used individually as there are no leftovers.
source: express.co.uk