Flight attendant shares essential tip for an enjoyable flight – where you sit is important

Flyers should fasten their seatbelts over their blankets to avoid flight attendants “waking them up to check every time the seatbelt signs turn on”.

Coming prepared with your own blanket and pillow might also help you get a better sleep on planes, as the ones offered by the airline might not be up to scratch.

Wearing a sleep-appropriate outfit is also key, such as leggings, a loose-fitting top, baggy jumper and comfy socks.

Anything too tight-fitting or restrictive might negatively impact your sleep.