“To lose weight effectively and keep it off, you don’t need to start off with intense workouts. It could simply mean taking a walk a few times a week.
“Make sure that you walk a little farther each day while going about your regular schedule.”
If women have some equipment at home, they could use that a few times a week in order to see faster results.
“With your exercise routine, just like eating healthy food that you like, do the exercise that you like the most, whether it be walking, running, cycling, swimming, or whatever else you may enjoy,” he suggested.
source: express.co.uk