Her lunch used to be a sandwich, crisps, a chocolate bar and a bottle of Coke, and for dinner, her meals consisted of pizza, pasta bake “loaded with cheese”, cake or pudding.
For snacks, she would have bars of chocolate, cheese on toast, crisps and sweets, which are very unhealthy options and should be swapped for healthier alternatives when losing weight.
As part of her new regime, Fran now has fruit and fibre cereal with fresh fruit and low-fat yoghurt for breakfast, as well as a coffee.
For lunch, she enjoys having fresh fruit but then has bio-synergy protein shakes or more fruit for snacks.
READ MORE: ‘Fabulous’ at 64: Woman drops 5 stone with ‘very easy’ diet
source: express.co.uk