There are three things you MUST avoid when drinking this silly season

There’s no need to wake up with a pounding head this silly season, according to experts, who have shared three rules to avoiding an epic Christmas hangover.

You should avoid super sugary beverages and high-congener drinks according to the team at Swiftys, who pride themselves on being experts in all things alcohol.

You should also always eat before you drink, as not only will this line your stomach and stop you from getting drunk so quickly, but it will also limit the hangover.  

Avoid sweet alcoholic drinks  The sweetest cocktail drinks are notorious for giving you a hangover as their high sugar content masks the alcohol taste. Make sure to stay away from these drinks and you can save yourself from a headache.

Eat before you drink Never drink from an empty stomach. Eating beforehand will help to avoid the alcohol going towards your head before you realise it.

Avoid high-congener drinks These are the drinks that give you the worst headache. We’re talking about brandy, cognac, and many others. Keeping yourself away from these drinks may just save you from a lot of regret later.

The team made a list of five perfect anti-hangover drink options, which also include alcohol-free options for people who want to skip the booze altogether.

Mindful Wines ‘This alcohol-removed sparkling Cuvee is zesty and refreshing on the palate, with wonderful fresh apple and tropical fruit aromas. 

‘It is the perfect accompaniment to most seafood and white meat dishes or as an aperitif.’

Gin and Diet Tonic ‘If you are going to drink, gin is perfect for your skin, as it has a lot of antioxidants.’

Nothing like a little glow up. One serving, containing 25 mL, has zero carbs and only 59 calories. 

‘Gin is easy to keep in your system, particularly if you combine it with the ideal tonic. We love the Edinburgh Seaside Gin recipe, pour one shot of the spirit into a chilled glass filled with ice and mix with diet tonic, and garnish with fresh grapefruit peel,’ they said.

Adding: ‘This drink’s low sugar content will aid in your swift recovery the following day.’

Vodka Vodka is known to be the best drink you can have at parties due to the minimum amount of congeners it has when compared to other alcohol.

‘Hangovers are usually also as a result of dehydration, so loving this Till Vodka Melon Sparkler that will keep you hydrated too,’ the team said.

To make just add a shot of Till Vodka into some fresh watermelon juice and fresh lemon juice, topped off with soda water. 

Alternatively Grey Goose has a new range called ‘Grey Goose Essences’ which can be transformed into the perfect summer spritz with the addition of sparkling water.

Vermouth Negroni ‘A Negroni with Vermouth, aka the Rogini is another perfect cocktail option due to the lack of sugary ingredients. Vermouths while less potent than most spirits, are higher in alcohol than wine, so turning one into a straightforward cocktail that you can sip leisurely all night long is a wonder in itself; again, in moderation.’

‘The Rogini uses the Regal Rogue Bold Red Vermouth drink as the main ingredient, along with gin and Campari mixed together. Garnish it with a single, large orange slice, and it’s good to go,’ they said.

Vermouth Aperitif ‘Because of the semi-dry style of the vermouth and the lack of abundant sweetness in this recipe, it’s unlikely this drink won’t bite you in the back later if you just have one or two.

‘Top Regal Rogue Lively White with an elderflower tonic, a fresh lemon wedge, and a rosemary sprig, and you get this light vermouth aperitif. Perfect for the Summer days and nights too.’

The team recommend always drinking in moderation.