Meghan Markle gets 'rock-hard abs' with ‘full-body workout’ – why royal is 'such a fan'

According to Ms Rutherwood, Pilates is also “a great way to unwind”, which would be perfect for Meghan. She noted: “Whilst exercise helps to release feel-good endorphins, making you feel happy and energised after a workout, they are not always necessarily relaxing.

“However, with a Pilates class, not only will you feel energised, but you will also feel relaxed as opposed to exhausted, and studies have even found that it can boost mental clarity and encourage positive thoughts.

“The emphasis on precision of movement that includes breath, rhythm and flow, means you have no choice but to leave your stress and the door and have some time just for yourself.

“At FS8 Oxford Circus, they offer classes in the morning, lunchtime and evening, so no matter how busy you are, it is easy to find some time to set aside 50 minutes just for yourself, to unwind and relax.”

source: express.co.uk