Kourtney Kardashian, 43, reveals the power 'healthy fat' breakfast she whips up

Reality TV siren Kourtney Kardashian looks incredible for 43.

And on Thursday the Keeping Up With The Kardashian vet shared her tips on her wellness website POOSH for how to start her day right.

Turns out the wife of Travis Barker has a pretty complex breakfast that takes some effort to put together. In other words, it’s not a coffee and pastry from Starbucks.

A 10: Reality TV siren Kourtney Kardashian looks incredible for 43. And on Thursday the Keeping Up With The Kardashian vet shared her tips on her wellness website POOSH for how to start her day right

Home made: Turns out the 43-year-old wife of Travis Barker has a pretty complex breakfast that takes some effort to put together. In other words, it’s not a coffee and pastry from Starbucks

The siren said she likes to have Sweet Strawberry Overnight Oats and a cup of homemade Matcha.

‘Starting the day with a yummy breakfast that has major health and beauty benefits?’ it says on POOSH.

‘That’s what we call living our best lives.

‘This easy-to-make Sweet Strawberry Overnight Oats recipe from Nikki Kovacs of My Sweet Belly is filled with nourishing ingredients like sunflower butter and chia seeds, which are full of healthy fats, and pearl powder, which helps promote glowing skin and collagen production,’ it was added.

Abs lady: The siren said she likes to have Sweet Strawberry Overnight Oats and a cup of homemade Matcha. ‘Starting the day with a yummy breakfast that has major health and beauty benefits?’ it says on POOSH

Not Cheerios: ‘This easy-to-make Sweet Strawberry Overnight Oats recipe from Nikki Kovacs of My Sweet Belly is filled with nourishing ingredients like sunflower butter and chia seeds, which are full of healthy fats, and pearl powder, which helps promote glowing skin and collagen production,’ it was added

Agave provides a touch of sweetness and helps minimize blood sugar spikes. For a sugar-free sweetener option, try monk fruit maple syrup. 

‘Monk fruit sugar is derived from the monk fruit in Asia. The molecule is too large to be absorbed in our bloodstream, making it a safe sweetener option for people susceptible to blood sugar spikes or those with diabetes.

‘In other words: this isn’t your basic overnight oats brekkie. Keep reading to get the full step-by-step recipe,’ the article also said.

The siren also posted on her Insta Stories on Thursday that this week she enjoyed gluten free and vegan cinnamon toast as she shared a photo of the treat. 

Sugar watch: Agave provides a touch of sweetness and helps minimize blood sugar spikes. For a sugar-free sweetener option, try monk fruit maple syrup. ‘Monk fruit sugar is derived from the monk fruit in Asia. The molecule is too large to be absorbed in our bloodstream, making it a safe sweetener option for people susceptible to blood sugar spikes or those with diabetes

Sweet Strawberry Overnight Oats 

Kourtney loves to prepare and consume Sweet Strawberry Overnight Oats, per POOSH

 

INGREDIENTS

1/2 cup (gluten-free) rolled oats

1/2 cup unsweetened or vanilla almond milk

1 tablespoon chia seeds

1/4 cup coconut yogurt or Greek yogurt

1 tablespoon maple syrup (or agave to minimize blood sugar spikes)

Optional: 1/2 teaspoon vanilla extract (only use if plant milk is unsweetened)

Overnight oats base:

1/2 cup (gluten-free) rolled oats

1/2 cup unsweetened or vanilla almond milk

1 tablespoon chia seeds

1/4 cup coconut yogurt or Greek yogurt

1 tablespoon maple syrup (or agave to minimize blood sugar spikes)

Optional: 1/2 teaspoon vanilla extract (only use if plant milk is unsweetened)

Optional: 1/4 teaspoon pearl powder (promotes glowing skin and collagen production)

Overnight oats toppings:

1/4 cup freshly diced strawberries

1 tablespoon sunflower seed butter or sliced almonds

 

INSTRUCTIONS

1. Add all ingredients for the overnight oats base to a mason jar or small bowl.

2. Stir ingredients until combined, cover, and refrigerate overnight.

3. Add toppings in the morning, and enjoy!