Slimmer loses incredible 4.7st in nine months with meat-free diet – what 'worked' for her

“The most challenging part was sticking to a plan, and actually having to make adjustments to socials.

“I still went but made different choices with food and drink. It was hard to explain to people what I was doing and why, but I am truly blessed to have some fantastic people around me who understood and helped me.”

Not only has dropping the weight made her feel amazing, Doli said she feels “more confident and aware”.

“I have more energy, I’m calmer and happier,” she said. “It took me a solid year to drop the weight and then sustain it, but I believe in learning and growing every day.

“My habits are evolving as I learn more. It’s fantastic to see that my changes have had a ripple effect on those close to me, also taking their health and well-being in their hands.”

source: express.co.uk