Followers of an intermittent fasting plan will eat only during a small time window during the day and fast for the remaining hours.
By focusing on when they eat, people could see results faster as fasting for a certain number of hours each day can help burn body fat.
According to Healthline, intermittent fasting “enhances hormone function to facilitate weight loss”.
Experts at the publication state: “Lower insulin levels, higher HGH levels, and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy.
“For this reason, short-term fasting actually increases your metabolic rate, helping you burn even more calories.”
source: express.co.uk