“Later on that morning, the volunteers were asked to rate the intensity of their pre-lunch food cravings.
“The results were clear, of all groups, the high-protein breakfast group recorded the highest dopamine levels and lowest pre-lunch food cravings.”
High protein breakfasts can include the likes of Greek yoghurt, porridge, eggs and lean proteins such as fish.
And for his own brekkie, the TV doctor revealed: “I sometimes have porridge with wheat bran for breakfast, which comes to about 22g of carbs, and 5g of fibre.”
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source: express.co.uk