Don’t be afraid to train legs
Building muscle doesn’t mean people will look like bodybuilders.
Gaining muscle through strength training helps people lose fat all over the body, including the thighs.
Ms Mazzucco advised completing leg-focused strength training three to four times a week.
She explained each muscle group need 48 to 72 hours between workouts to give them time to recover.
“Strengthening your legs can also give them a more lean and toned appearance,” said Andy Stern, a certified personal trainer and founder of boxing gym Rumble.
He recommended three exercises in order to strengthen the thighs:
Complete this short workout by doing three to four sets of 15 reps.
source: express.co.uk