Smoothie recipes that burn fat fast – 'stimulate fat loss'

The Carb Cutter

267 calories

7g fat

24g carbs

9g fibre

10g sugar

29g protein

Ingredients

One third cup frozen berries

One half cup frozen spinach

One tablespoon chia seeds

Dash of cinnamon

Dash of turmeric

One cup unsweetened almond milk

One scoop vanilla plant-based protein powder

Like music to people wanting to lose weight’s ears, cutting carbs has never been easier with this smoothie. It’s packed with superfoods including spinach and chia seeds which paired with plant-based protein powder, will give people the boost they need to energise their day.

Registered dietician Amy Shapiro, who created the drink, revealed the cinnamon also helps regulate blood sugar levels.

“I love this protein shake because it’s loaded with nutrients but void of excess calories and sugar,” she said.

“I recommend berries as they are high in fibre, low in calories, and loaded with disease-fighting antioxidants—and chia seeds add ‘staying power’ as they help keep you full and provide tons of omega-3 fatty acids.”

She also noted that people should opt for almond milk instead of regular milk to keep calories low.

source: express.co.uk