Changes in a woman’s weight can be sign she is beginning the menopause and it’s not uncommon for them to watch the number on the scales creep up. But what happens after the cycle has finished?
Dr Pelin Baturn, who specialises in women’s health, offered some advice on what to do to avoid piling on the pounds.
And they’re tips people can start before and during the menopausal cycle.
She said: “Most women notice weight gain during the menopause transition because menopause can affect the hormones that regulate fat storage, among other things.
“As hormone levels change, we produce less estrogen, and these changes promote weight gain around the stomach.
“But you can ward off excessive weight by being proactive before and during menopause, whether you enter it naturally or surgically.”
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Yoga or Pilates are also two popular activities women can do because not only do they boost metabolism but they also keep the musculoskeletal frame strong as bone density decreases during menopause.
“If you exercise regularly and choose a diet that significantly limits processed foods and controls portion sizes, your odds for minimising weight gain at menopause are excellent,” she added.
“Continue to seeing doctor regularly to discuss any preventive measures you may need.”