As the weather’s getting nicer, people are taking to the outdoors to get their exercise fix and lap up some vitamin D. But for those who are wondering what they can do away from the gym, former celebrity personal trainer and WithU fitness coach Faisal Abdalla, revealed the best cardio exercises that don’t require any equipment.
A good old-fashioned run
Running is one of the most popular cardiovascular exercises that can be done outside the confines of a gym.
But this exercise is so much more than just slipping on running trainers and going for a leisurely jog.
Faisal recommended people to mix up their running routines, but adding in some shuttle runs after a 5K, opt for timed runs (five minutes fast jog followed by five minutes rest, repeat five to six times) rather than going for a set distance or incorporate a run into al fresco circuit training.
Swimming
Taking a dip is a “brilliant” all over body exercise and can significantly enhance cardiovascular fitness.
With the weather improving too, it won’t be long until people can swap the swimming pool for some freshwater swimming.
Faisal revealed the colder water temperature can “encourage blood flow and aid recovery”.
READ MORE: Diet: Expert warns against common mistake
Taking the stairs
A simple activity, yet not one many people think about doing.
Neglecting the lift or escalator and opting to take the stairs may seem arduous, but it can actually prove to be a great cardiovascular workout.
“If you’re looking to up the intensity, pick a staircase and in similar fashion to a shuttle run, run up and down the stairway multiple times and repeat in sets,” the PT advised.
“Just be sure to watch your footing, though.”