Expert explains why enjoying exercise is important
Toned legs is a common wish for many so one personal trainer has figured out a workout routine that can help do this and target the lower belly, too. Another bonus is that it can all be done in just 30 minutes per day for 21 days, experts claimed.
And for a person looking to shed a few pounds, this is an easy way to fit exercise into their busy day.
Roberta’s Gym created this new routine to burn calories and extra fat with simple movements a person can easily do at home.
There is no equipment required and going to a gym isn’t necessary.
Roberta said: “Having a shapely body usually starts by working the core and the lower body.
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Workout: Target lower belly and shrink thigh fat in 21 days – ‘best weight loss results’ (Image: GETTY)
It can be done in just 30 minutes per day for 21 days (Image: GETTY)
Kick Back Right – one minute
Lift Bike Left – one minute
Lift Bike Right – one minute
Oblique Crunches – 40 seconds
Single Leg Bridge Left – one minute
Single Leg Bridge Right – one minute
Calorie burning tips (Image: EXPRESS)
Leg Hugs – 45 seconds
Leg Pulls – 45 seconds
Reverse Crunch Extension – 55 seconds
Scissor Kicks -25 seconds
V Up – 45 seconds
Back Stretch