Eggs
“Starting the day off with some eggs can be an effective part of a weight loss plan,” the nutritionists commented.
“Eggs are extremely high in protein that can promote fat-burning.
“Protein speeds up metabolic rate in any case, which can be as much as 30 percent after eating high-quality protein.
“Furthermore, protein is essential for building and maintaining muscle mass and the more muscle you have, the more metabolically active you’ll be.”
Cinnamon
“Cinnamon can help balance blood sugar levels, helping to stop the body from storing fat,” Barbend said.
“It helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.
“Incorporate it into your daily diet by sprinkling some on your morning porridge or adding it to smoothies.”