Yo-yo dieter drops one stone with diet and exercise overhaul- 'no longer punishing myself'

By eating to a health diet, Emily found she had a lot more energy and could immediately see differences in her appearance and mindset.

This in turn gave her a “great sense of satisfaction and a boost to continue”.

After losing a stone through eating healthier and following a rigorous training schedule that involved six to seven training sessions per week, Emily said: “Training at F45 makes working out that much easier, due to the buzz and community atmosphere.”

She was pleased to find the studio trainers and members to be kind, supportive and friendly, and gushed over the fact she made good friends through her fitness journey.

source: express.co.uk