Those who take up riding can expect to see some improved definition in their legs too.
Legs are the key area of the body used to communicate with the horse, and squeeze the flank to drive the horse forward.
Thighs and calves feel the burn during a ride and soon shape will improve.
A body language expert recently analysed Love Island’s Gemma Owen amid her recent recouplings.
Darren Stanton, a former police officer turned body language aficionado, said the beauty has been using “hair twizzling” while flirting with former match Italian hunk Davide in the villa.
He said: “While she was talking, she was playing with her hair, we call this hair twizzling, a classic flirting nonverbal signal women do when they’re into someone.”