The six minute pilates exercise approved by Meghan Markle – keep 'fit' on the go

Paper Plate Legs

One minute Right Leg Pendulum Lunge

Start on a non-carpeted floor.

Place a paper plate underneath your left foot.

Keeping your right leg stationary and pressing through the right heel, slide your left foot behind you, keeping your leg straight.

Your heel can lift off the ground as you lower your right leg down into a 90 degree angle behind the knee.

Hold this pose for a moment before sliding your left foot back forward to meet your right foot.

Next, push your left foot forward to achieve a 90 degree angle in your left leg.

Alternate between these two sides for one minute.