Doria Ragland exercise routine: Meghan Markle's mum is 'a long-time advocate of yoga'

“I was very resistant as a kid, but she said, ‘Flower, you will find your practice – just give it time.’

“In college, I started doing it more regularly.

“I’ll do yoga a couple of times a week – hot yoga, specifically,” Meghan told Best Health Magazine.

Royal author Katie Nicholl previously revealed that Meghan and Archie had been taking part in ‘baby yoga’ together, due to Doria’s influence.

“Apparently Doria took up postpartum yoga and baby yoga, and that’s all Meghan has been doing,” said Nicholl.