Menopause weight loss: Simple technique to reduce weight gain – 'it is possible'

The menopause comes with a hefty list of symptoms and weight gain can be a struggle for many women suffering from “the change”. But there are simple ways to reduce the chances of putting on the pounds, say experts.

“Weight gain is more common before and especially after menopause,” confirmed Lynn Pattimakiel, a certified menopause practitioner.

But that doesn’t mean you have to grin and bear it, as she added: “It may take more mindfulness to maintain your weight, but it’s possible.”

Gaining weight as you get older has been found to affect women in the years leading up to menopause because their estrogen levels start to decline.

Dr Pattimakiel explained: “Every year we get older, our metabolisms slow down.

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“Beverages, too, are often a source of sneaky calories. To cut back, reach for sparkling water in place of wine or soda. Add a splash of milk to brewed coffee instead of ordering a latte.”

3. Intermittent fasting could also aid weight loss.

Dr Pattimakiel made it clear that skipping meals is a “no-go”, but revealed some people have success by consuming their healthy goal calories within an eight-hour window.

“This type of eating pattern can help you burn calories more efficiently,” she said.

source: express.co.uk