3. Mindful eating
It’s no secret that being aware of eating habits can be detrimental to weight loss.
To lose weight, people need to consume fewer calories than they eat; a key part in anyone’s weight loss journey.
Durward, explained “the change” can have numerous effects on the body, adding: “Your nutritional needs go sky high at this time.”
Nutrient-dense food are a big yes and a person’s diet should contain a variety of lean sources of protein, healthy fats – such as such as olive oil or avocados – colourful fruits and vegetables and whole-grains.
Keeping track of what one is eating can also help identify what works for them, leading to progression and motivation to continue on track.
Also, people who control their portion sizes are more likely to see a difference in their weight.