The elliptical machine, also known as the cross-trainer, has soared in popularity because it is very low-impact.
But there are numerous benefits of using an elliptical, including targeting specific leg muscles and maintaining fitness after injury.
1. Less stress on your joints
Elliptical machines provide low-impact aerobic activity, meaning the can be a good alternative to running or jogging for someone who has joint pain.
The knees, ankles, hips, and other joints can take a beating when doing other high impact cardio exercises.
But as a user’s feet never lift off of the pedals of an elliptical trainer, this relieves some of the pressure on the joints.
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5. Both an upper and lower body workout
The elliptical has the potential to target your glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles, when done correctly.
The handles allow users to pump your arms just as fast as moving their legs, giving full body benefits.