How to sleep: The best exercise to do before bed – 'Superior when it comes to better ZZZs'

“It is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for health including cardiovascular health,” commented study author Doctor Angelique Brellenthin.

Aerobic exercise is often recommended to improve sleep.

However, this recent study has shown all the potential of resistance training.

“While both aerobic and resistance exercise are important for overall health, our results suggest that resistance exercises may be superior when it comes to getting better ZZZs at night,” Doctor Brellenthin said.

source: express.co.uk