“Not only is it fun, social and engaging, but it’s also a great way of incorporating exercise into your weekly routine.
“Learning and remembering new steps activates many neural pathways in your brain, keeping it strong, active and healthy,” the doctor told Health Wellbeing.
Sheridan has managed to maintain her ideal weight since 2019 thanks to a healthy diet and regular exercise.
On her Instagram, the star has shared photos of herself in sportswear, but it is also clear that she isn’t afraid to treat herself to her favourite foods once in a while.
source: express.co.uk