'I was out of control': Woman drops a stone in six weeks with relaxed diet – 'a lifesaver'

“Now, I snack on nuts, which is a first, but they’re so nutritious, and I know I’m getting full.

“I’ll plan my week like the health coaches recommend we do, but if I wake up and don’t fancy porridge for breakfast, and want some wholemeal toast, I’ll have it.

“I might have it buttered or with scrambled eggs, and I don’t have to feel guilty about it. When I make a curry, I’ll add cream – and that’s allowed! I don’t have to panic about what I’m eating.”

Charlotte continued: “Before, with calorie counting and other diets, I would feel as though I’d failed and give it up, but with this plan, I don’t have to feel guilty.

source: express.co.uk