Michael Mosley showed his followers how he makes his healthy and low calorie alternative to rice.
Michael broke down the veggie equivalent to white rice, comparing one cup of each.
While cauliflower rice has 20 calories per cup compared to the 210 calories of white rice.
It has 4g of carbs compared to 46g if carbs in the white rice, and 2g of fibre compared to 1g of fibre.
Michael’s followers discussed the merits of cauliflower rice in the comments.
Another said: “Dry fried and toasted, delicious. To be recommended.”
Michael recently showed followers how he makes his sauerkraut recipe.
He explained: “It is a type of fermented that is packed full of healthy prebiotics and probiotics, delicious, cheap and really easy to make.”
Fermented foods have been found to support weight loss and healthy digestion.