Joe Wicks shares top tips to shed body fat in 3 months – ‘Sacrifices are worth it!'

Joe Wicks helped millions of children keep fit during the coronavirus pandemic, but more recently, The Body Coach has turned his attention to his own health and lifestyle. The fitness coach has been spending some time in America and felt this was the perfect opportunity to transform the way he looked and prioritse two things when it came to his health – both mental and physical. Here’s how Joe shredded his body. 

Taking to Instagram recently, Joe explained: “My three month progress.  

“I set myself two main goals when I landed in LA three months ago. 

“No 1 was to get more sleep because back home my sleep isn’t consistent and I don’t get enough. 

“I spend too long sitting up on my phone working, watching late night TV or playing Call of Duty with my mates online until midnight.

READ MORE: The Chasers: Who’s lost the most weight? Mark, Anne or Paul

And the third strategy was having no phone between the hours of 5-7:30pm so he can be “fully present” with his wife and two children for “dinner, bath and bedtime”. 

Joe explained how this has benefitted him: “I’m not consuming negative media when I go to bed or first thing in the morning. 

“I’m not getting triggered or stressed by things out of my control and I’m more present and attentive with Rosie, Indie and Marley. 

“I’m happier, I feel more gratitude for the things in my life right now.” 

source: express.co.uk