“Take walking – by this I mean brisk, vigorous walking.
“It could be as simple as planning a regular daily route, using lunchtime to stretch your legs or signing up for an organised walk.
“Walking gives you time to yourself and to really feel the health benefits, regular power walks at a moderate-to-high intensity will give you those wonderful endorphins – invaluable to staying positive and crunching calories,” she added.
In terms of what diet Pippa follows, she likes “lots of porridge or boiled eggs with soldiers” and said she “can’t start the day properly” unless she’s eaten breakfast.
Her “usual breakfast [is] either plain yoghurt with chopped fruit and toasted seeds, oats and nuts or toasted rye bread with eggs or avocado,” she added.
source: express.co.uk