Intermittent fasting is a popular diet trend, with people often using it to lose weight, improve their health and simplify their lifestyle.
“People who are trying to lose weight and live a healthier lifestyle should pay more attention to when they eat as well as what they eat,” said Satchidananda Panda, of the Salk Institute for Biological Studies in La Jolla, California.
“Time-restricted eating is an easy-to-follow and effective dietary strategy that requires less mental math than counting calories.
“Intermittent fasting can improve sleep and a person’s quality of life as well as reduce the risk of obesity, diabetes and heart disease.”
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source: express.co.uk