Queen Letizia, 48, is one of the most elegant royals, admired by many for her impeccable style and slim figure. But how does the Queen of Spain manage to keep fit?
There are two main foods in the Perricone Diet: fresh fish and iron-rich vegetables.
Queen Letizia would have fresh fish for breakfast, such as salmon.
Salmon is also rich in omega-3 fatty and antioxidants, which contribute to the queen’s radiant skin.
However, the mother-of-two reportedly eats the same every morning: an omelette with three eggs.
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Various studies have shown the benefits of a diet high in protein to lose weight.
Doctor Michael Mosley recently explained that consuming eggs for breakfast is a very effective way to slim.
A smoothie and an omelette with smoked salmon is the go-to breakfast for the Spanish royal.
According to the Perricone Diet, lunch should include nutritious but healthy dishes such as vegetables or fish.
What should you avoid when following the meal plan?
Saturated fats, refined sugars, pasta, bread or cheese are not recommended when following the healthy diet.
In his book, Dr Perricone explained that the diet will not only help you lose weight but also reduce inflammation and help you live longer and according to the doctor, results can be seen after 28 days.
As it can be a tough and also expensive meal plan, Raquel González, director of the brand in Spain, said: “It is not a diet to follow continuously, but it is perfect to do a skin reset and to get used to eating better.”