In addition to symptoms, you should also see a GP if you’re worried you may have a higher risk of getting type 2 diabetes, advises the NHS.
Following a formal diagnosis, your GP will usually recommend changing aspects of your lifestyle to bring blood sugar levels under control, notes the health body.
There are two key components of blood sugar control – diet and exercise.
“Diabetes won’t stop you from enjoying your food, but knowing some simple hacks and swaps will help you choose healthier options and make planning your meals a little easier,” explains Diabetes UK.
source: express.co.uk