“I get an email with prospects for the next day at about eight.
“I’ve always been a bit of a night owl, but lights go out at 10.45. I try to make sure that by the end of the day I am absolutely shattered, so when my head hits the pillow I’m a goner.
“I hate going to bed early. On days off I stay up late but still get up at 6.30.”
Dan then admitted: “I’ve pulled an all-nighter twice on Breakfast and regretted it on both occasions.
“When I took over from Bill Turnbull, he said: ‘The only advice I will give you is try to manage your sleep.’ Foolishly, I’ve almost entirely ignored him.”
source: express.co.uk