“It is important to have decent amounts of protein, by which I mean around 50 grams a day.”
Eat protein
The expert shared the benefits of eating high protein foods at every meal time.
Doing this can help speed up the metabolism, which promotes fat burning.
He said: “It’s really important to have a decent amount of protein, which is 50 to 70 grams a day.
“You can mainly get protein from meat or from fish, and you can also get it from legumes, but you have to eat rather more, which is why following the Fast 800 on a vegetarian diet is more challenging.
source: express.co.uk