Stomach bloating: Three biggest culprits when it comes to vegetables & increased symptoms

Stomach bloating typically describes what happens when too much gas fills up the gastrointestinal (GI) tract. With no exit for expulsion, the tummy tends to stretch and swell. This may result in painful cramps that last for hours, diminishing a person’s overall quality of life. Adding more vegetables to your diet is a great way to help keep you healthy and fuller for longer however there are a few which are notorious for promoting bloating and increasing painful symptoms.

Beans

When people think of bloating foods, beans often come to mind.

Beans for the most part are super healthy however if a person’s digestion is not up to speed, this will cause major bloating.

One of the main reasons is because of beans sugar content which is not digestible and therefore extra gas is produced within the body causing bloating.

Cauliflower

Cauliflower is one common vegetable which can cause digestion problems.

This is because cauliflower contains a carbohydrate called raffinose.

The human body lacks the enzymes needed to break down raffinose, so it passes through the stomach and small intestine undigested.

You should cut down on these vegetables if you suffer from stomach bloating, but make sure you still get your five-a-day, the NHS warns.

You can do this by eating other non-gassy vegetables and fruit, ensuring to include them at breakfast, lunch and dinner.

Aside from vegetables, you should also cut out fizzy drinks and beer, which create gas in the stomach if you drink them too quickly.

While eating, you should eat slowly with your mouth closed, in order to avoid gulping down air with your food.

You should try not to rush meals or eat on the go.

source: express.co.uk