The nutritionist also advised eating pears as part of a larger meal, such as a delicious grilled mackerel and pear salad recipe, which is best served with sliced fennel, lemon juice, pumpkin seeds, and crème fraiche.
“This refreshing salad is full of essential omega-3 fats,” Lily said.
She added: “Or for those looking for a morning pick me up, why not start your day with a delicious bowl of yoghurt, topped with sliced pear and a dash of honey for the perfect flavour combination.”
Lily does not rule out snacking, recommending sliced apples with cheese and crackers as a mid-afternoon snack.
source: express.co.uk