This Cyclist Was Told He’s Too Big to Race—So He Upped His Power Numbers

This Cyclist Was Told He’s Too Big to Race—So He Upped His Power Numbers

Age: 36

Occupation: Truck vehicle driver

Hometown: New Jersey

Time Cycling: 5 years

Reason for biking: To obtain more powerful as well as much healthier– as well as to race.

When Kamil Kurylo initially began taking into consideration cyclocross, his colleague told him that at 200 extra pounds, he was too big to race. But when he asked the New Jersey Cyclocross Cup Facebook Group if that held true, he was met greater than 60 reactions– all favorable.

“Get out there and enjoy it, have fun, I’m sure you can throw down the watts!”

“Your teammate is hilariously misinformed.”

“I’m 230 and get roasted every time I’ve raced. I love the sport.”

“I’ve seen some big boys who can race for sure. It’s power and technique.”

Kurylo’s following inquiry: “What bike should I get?”

Here’s exactly how this vehicle vehicle driver ended up being a much more significant motorcyclist, concentrating on upping the power side of the power-to- weight proportion without worrying the weight.

I began riding in 2015 to commute to job, as well as I appreciated it a lot that I began to take it extra seriously. I recognized that I suched as to train, yet I required to have an objective to remain encouraged. So I began to take a look at certain races, as well as I discovered criteriums (crits). I figured crits made one of the most feeling for me since they’re primarily level– at 200 extra pounds, I’m not going to be a mountain climber, yet I can be wise regarding competing tactically, as well as I have a great deal of power.

I began competing the Rockleigh Criterium Series in 2017, as well as I was definitely addicted. I do not understand what it was specifically, I simply liked the adrenaline as well as area.

When I began riding, I considered 230 extra pounds, as well as simply biking had not been assisting me slim down– I had to make some modifications in my diet plan also. I attempted the Keto diet plan as well as while it aided me shed 30 extra pounds, I located that as soon as I began competing, I had absolutely nothing in my legs, no power to produced power. So, I reintroduced carbohydrates to my diet plan. Since after that, I have actually remained constant at 200 extra pounds with constant training as well as consuming healthy and balanced. I’m attempting to consume an even more plant-based diet plan currently, too.

Training is difficult to fit about a hectic job timetable, yet I have actually found out exactly how to make it occur. I either train very early or I learn my vehicle. Yes, that’s right: in my vehicle. Trucks have great deals of space inside, so I eliminated guest seat as well as place my Wahoo instructor therein, as well as I do my periods while my vehicle obtains unloaded. It exercises flawlessly, as well as it’s actually effective. This year, I began including extra cycling-based stamina job– I made use of to be a health club rat, so this came quite conveniently!

kamil kurylo

Kurylo’s bike arrangement in his vehicle.


I have actually proceeded to race crits, as well as located that I can do well, specifically if I can choose programs that do not have a great deal of edges. Corners are still a difficult component of competing for me, yet I method in the offseason, as well as it’s a significant objective of mine to improve at them. I have actually found out exactly how to utilize my power to my benefit. I understand that I require to save power to be as fresh as feasible at the end of the race. Every race, I advise myself if I see greater than 800 watts prior to completion of the race, that implies I’m doing glitch. I attempt to have reduced power numbers throughout the race– after that I go as tough as I can to the coating.

My training hrs really did not alter a lot once I began competing, yet I did obtain a little bit extra concentrated. And in the in 2015, I recognized that quantity is crucial for me, so I’m attempting to flight extra. I confess, my preferred exercises are Zwift races, but also for me, they are detrimental in the offseason. I such as short, punchy periods, as well as I do not such as lengthy wonderful place or limit races– this could describe why I such as crits, as well as why cyclocross seems so enjoyable.

I’m ecstatic to attempt cyclocross this year. I have actually been seeing even more of the races while I get on the instructor, as well as they resemble a lot enjoyable. It likewise appears much safer than crits, truthfully. And the area appears actually inviting.

I mored than happy to listen to every one of the favorable responses from the Facebook team, since I sense that I will actually take pleasure in those races in mud. The on the internet area in biking is excellent; I like discussing training as well as auto racing as well as nourishment, as well as I have actually located that there are a great deal of other individuals available that really feel similarly.

What I have actually found out in the last couple of years is that you can be a 200-plus-pound lazy person, or you can be 200 extra pounds of pure power. Racing as well as training will certainly make you more powerful as well as much healthier, despite the weight. And that’s a crucial point for individuals to comprehend.

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